Name: Air Fryer Brussels Sprouts Recipe: Crispy and Flavorful
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb Brussels sprouts (halved); 2 tbsp olive oil; 1/2 tsp salt; 1/4 tsp pepper; 1/2 tsp garlic powder; 1/4 tsp smoked paprika (optional); Optional: Parmesan (parsley); Suggested Pairings: Chicken (wine)

Introduction

Air fryer Brussels sprouts are a modern twist on a classic vegetable, perfect for weeknight dinners, holiday sides, or healthy snacking. Their crispy, caramelized exterior and tender interior, enhanced by simple seasonings, deliver a delightful, nutritious bite. Served in a white ceramic bowl, garnished with a sprinkle of Parmesan and fresh parsley, these air fryer Brussels sprouts create a vibrant, inviting aesthetic. This recipe delivers a classic air fryer Brussels sprouts dish, adaptable for dietary preferences, best served hot for a crisp, satisfying experience.

Ingredients

For the Air Fryer Brussels Sprouts:

1 lb Brussels sprouts, trimmed and halved
2 tbsp extra-virgin olive oil
1/2 tsp kosher salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/4 tsp smoked paprika (optional, for depth)

For Serving:

Optional: 2 tbsp grated Parmesan cheese, chopped fresh parsley
Suggested Accompaniments: Roasted chicken, mashed potatoes
Suggested Pairings: Lemon wedges, white wine
Suggested Aesthetic: Serve in a white ceramic bowl
Suggested Equipment: Air fryer, large mixing bowl

Step-by-Step Process

Prepare Brussels Sprouts: Trim ends of Brussels sprouts and remove any yellowed outer leaves. Cut each sprout in half lengthwise. Pat dry with paper towels to ensure crispiness.
Season: In a large mixing bowl, toss Brussels sprouts with olive oil, salt, pepper, garlic powder, and smoked paprika (if using) until evenly coated.
Air Fry: Preheat air fryer to 400°F for 3 minutes (if required by your model). Place Brussels sprouts in the air fryer basket in a single layer, cut-side down where possible. Air fry for 12-15 minutes, shaking the basket halfway, until crispy and golden brown. Work in batches if needed to avoid overcrowding.
Check Doneness: Test a sprout for tenderness; add 2-3 minutes if needed for extra crispness.
Serve: Transfer to a white ceramic bowl. Sprinkle with Parmesan and chopped parsley if using. Serve hot with roasted chicken, mashed potatoes, lemon wedges, or white wine.

Tips for Better Air Fryer Brussels Sprouts

Pat sprouts dry to promote crispiness; moisture causes steaming.
Cut sprouts uniformly for even cooking; smaller pieces crisp faster.
Avoid overcrowding the air fryer basket; a single layer ensures browning.
Shake the basket halfway to promote even cooking and prevent sticking.
Use smoked paprika for a subtle smoky flavor; omit for a simpler profile.
Preheat the air fryer for consistent results, even if not required by the model.
Serve immediately to maintain crisp texture; reheating softens sprouts.
Enhance aesthetic: Sprinkle Parmesan lightly, scatter parsley delicately, and serve in a white ceramic bowl for a vibrant look.

Variations and Customization

Gluten-Free Air Fryer Brussels Sprouts: Naturally gluten-free; ensure Parmesan is gluten-free.
Vegan Air Fryer Brussel Sprouts: Omit Parmesan or use vegan cheese.
Spicy Air Fryer Brussels Sprouts: Add 1/4 tsp red pepper flakes or 1 tsp sriracha to the seasoning.
Balsamic Air Fryer Brussels Sprouts: Drizzle with 1 tbsp balsamic glaze after air frying.
Maple Air Fryer Brussel Sprouts: Toss with 1 tsp maple syrup before air frying.
Bacon Air Fryer Brussel Sprouts: Add 2 tbsp crumbled cooked bacon before serving.
Lemon-Garlic Air Fryer Brussels Sprouts: Add 1 tsp lemon zest and 1 minced garlic clove to the seasoning.
Low-Sodium Air Fryer Brussel Sprouts: Reduce salt to 1/4 tsp, use low-sodium seasonings.

Storage and Serving Tips

Store leftovers in an airtight container in the fridge for 3 days.
Reheat in an air fryer at 350°F for 3-5 minutes to restore crispness; microwaving softens the texture.
Freeze cooked sprouts in an airtight bag for 2 months; reheat in an air fryer, but the texture may soften.
Serve hot for the best texture; cold sprouts are less crispy.
Use leftovers in salads, grain bowls, or as a pizza topping.
Don’t leave at room temperature for over 2 hours.
Pair with hearty mains like chicken to balance lightness.
Presented in a white ceramic bowl with Parmesan and parsley for an inviting charm.

Nutritional Information

Based on 4 servings (1 cup each, without Parmesan):

Calories: 120 kcal
Total Fat: 7g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 320mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugars: 3g
Protein: 4g
Vitamin A: 15% Daily Value
Vitamin C: 90% Daily Value
Calcium: 4% Daily Value
Iron: 8% Daily Value

Note: Values vary by brand. These are low in calories and high in fiber and vitamin C; try vegan or low-sodium versions. Serve with protein for balance.

Conclusion

This air fryer Brussels sprouts recipe offers a crispy, flavorful side dish perfect for any occasion. It turns simple ingredients into a modern classic. Its easy preparation and vibrant presentation make it a favorite. The caramelized texture and savory seasoning, with delicate garnishes, delight every time. It’s sure to be a cherished recipe, loved for its healthy appeal.