Name: Eggplant Parmesan Recipe: Hearty and Classic
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Ingredients: 2 large eggplants (sliced 1/4-inch thick); 1 tsp kosher salt; 1 cup all-purpose flour; 2 large eggs (beaten); 2 cups Italian-style breadcrumbs; 1/2 cup grated Parmesan (for breading); 1/4 cup olive oil; 3 cups marinara sauce; 2 cups shredded mozzarella; 1 cup grated Parmesan (for layering); 1/4 cup fresh basil (chopped); Optional: Extra basil (Parmesan); Suggested Pairings: Spaghetti (red wine)

Introduction

Table of Contents

Eggplant Parmesan is a classic Italian-American dish, perfect for family dinners, gatherings, or vegetarian meals. Its crispy breaded eggplant, rich marinara sauce, and gooey melted cheese create a hearty, comforting meal that’s both satisfying and flavorful. Presented in a white ceramic baking dish, garnished with fresh basil or extra Parmesan, this Eggplant Parmesan offers a vibrant, inviting aesthetic. This recipe delivers a traditional version, adaptable for dietary preferences, ideal for home cooks seeking a delicious, restaurant-style dish.

Ingredients

For the Eggplant Parmesan:

2 large eggplants (about 2 lbs), sliced into 1/4-inch rounds
1 tsp kosher salt (for sweating eggplant)
1 cup all-purpose flour
2 large eggs, beaten
2 cups Italian-style breadcrumbs
1/2 cup grated Parmesan cheese (for breading)
1/4 cup olive oil (for frying)
3 cups marinara sauce (store-bought or homemade)
2 cups shredded mozzarella cheese
1 cup grated Parmesan cheese (for layering)
1/4 cup fresh basil, chopped

For Serving:

Optional: Extra fresh basil, grated Parmesan
Suggested Accompaniments: Spaghetti, garlic bread, green salad
Suggested Pairings: Red wine (Chianti), sparkling water
Suggested Aesthetic: Serve in a white ceramic baking dish
Suggested Equipment: Large skillet, baking sheet, 9×13-inch baking dish, colander, paper towels

Step-by-Step Process

Prep Eggplant: Slice eggplants into 1/4-inch rounds. Sprinkle with 1 tsp salt and place in a colander for 30 minutes to sweat out excess moisture. Pat dry with paper towels.
Set Up Breading Station: Place flour in one shallow dish, beaten eggs in another, and combine breadcrumbs with 1/2 cup Parmesan in a third.
Bread Eggplant: Dip each eggplant slice in flour, then egg, then breadcrumb mixture, pressing to coat. Place breaded slices on a baking sheet.
Fry Eggplant: Heat 2 tbsp olive oil in a large skillet over medium heat. Fry eggplant slices in batches, 2-3 minutes per side, until golden brown, adding more oil as needed. Drain on paper towels.
Assemble Dish: Preheat oven to 375°F (190°C). Spread 1 cup marinara sauce in a 9×13-inch baking dish. Layer half the eggplant slices, 1 cup marinara, 1 cup mozzarella, and 1/2 cup Parmesan. Repeat layers with remaining eggplant, 1 cup marinara, 1 cup mozzarella, and 1/2 cup Parmesan.
Bake: Bake for 25-30 minutes until cheese is melted and bubbly. For a golden top, broil for 2-3 minutes (watch closely).
Serve: Let cool for 5 minutes. Serve in a white ceramic baking dish, garnished with fresh basil or extra Parmesan. Pair with spaghetti, garlic bread, green salad, red wine, or sparkling water.

Tips for Better Eggplant Parmesan

Sweat eggplant to remove bitterness and excess water for a crispier texture.
Use Italian-style breadcrumbs for extra flavor; add 1 tsp dried oregano if using plain breadcrumbs.
Fry in batches to avoid overcrowding and ensure even browning.
Pat eggplant dry thoroughly after sweating to help the breading adhere.
Use a good-quality marinara sauce or homemade for the best flavor.
Let the dish rest before serving for easier slicing and better flavor melding.
Shredded cheese is fresh for better melting and taste.
Enhance aesthetic: Serve in a white ceramic baking dish, and garnish with vibrant basil or Parmesan for a classic look.

Variations and Customization

Vegan Eggplant Parmesan: Use vegan mozzarella and Parmesan; replace eggs with a mixture of 1/2 cup plant-based milk and 1 tbsp cornstarch for breading.
Gluten-Free Eggplant Parmesan: Use gluten-free flour and breadcrumbs; ensure the marinara is gluten-free.
Low-Sodium Eggplant Parmesan: Use low-sodium marinara and reduce salt to 1/2 tsp; choose low-sodium cheese.
Baked Eggplant Parmesan: Instead of frying, brush eggplant slices with oil and bake at 400°F (200°C) for 20 minutes, flipping halfway.
Spicy Eggplant Parmesan: Add 1/2 tsp red pepper flakes to marinara or breadcrumb mixture.
Eggplant Parmesan Roll-Ups: Roll breaded eggplant slices around ricotta filling (1 cup ricotta, 1/4 cup Parmesan, 1 egg), then bake with sauce and cheese.
Veggie-Packed Eggplant Parmesan: Add layers of sautéed spinach or zucchini with eggplant.
Light Eggplant Parmesan: Use part-skim mozzarella and reduce cheese to 1.5 cups total.

Storage and Serving Tips

Store leftovers in an airtight container in the fridge for 3-4 days.
Reheat in a 350°F oven for 15-20 minutes or microwave individual portions, covered, until hot.
Freeze assembled (unbaked) or baked dish for 2 months; thaw in the fridge before baking or reheating.
Serve hot for the best flavor; avoid room temperature for over 2 hours due to dairy.
Use leftovers in sandwiches or as a pasta topping.
Pair with light sides like salad to balance richness.
Presented in a white ceramic baking dish with garnishes for an inviting charm.

Nutritional Information

Based on 6 servings (1-2 slices each):

Calories: 420 kcal
Total Fat: 22g
Saturated Fat: 8g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 980mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugars: 10g
Protein: 20g
Vitamin A: 20% Daily Value
Vitamin C: 15% Daily Value
Calcium: 30% Daily Value
Iron: 15% Daily Value

Note: Values vary by brand and preparation method. These are high in sodium and fat; try low-sodium or baked versions. Serve with vegetables for balance.

Conclusion

This Eggplant Parmesan recipe offers a hearty, comforting meal perfect for any occasion. It transforms simple ingredients into an Italian-American classic. Its straightforward preparation and vibrant presentation make it a favorite. The crispy eggplant and cheesy layers, with fresh garnishes, delight every time. It’s sure to be a cherished recipe, loved for its timeless appeal.