Healthy Sweet Potato Casserole Recipe: Creamy and Nutty
Healthy Sweet Potato Casserole with a creamy, nutty taste.
Ingredients
- 3 lbs sweet potatoes
- ⅓ cup almond milk
- ¼ cup maple syrup
- 2 eggs
- 2 tbsp coconut oil
- 1 tsp cinnamon
- ¾ cup oats
- ½ cup pecans
- ¼ cup almond flour
- 2 tbsp maple syrup
- Optional: Thyme
- Suggested Pairings: Turkey greens
Instructions
- Boil sweet potatoes until tender.
- Drain; mash with milk, syrup, eggs, oil, spices.
- Spread in a 2-quart dish.
- Mix oats, pecans, flour, oil, syrup, and cinnamon.
- Sprinkle over filling.
- Bake at 350°F 25–30 min.
- Rest 10 min.
- Serve in a white ceramic dish.
Notes
- Mash smooth for creaminess.
- Store in fridge 4 days or freeze 2 months.
- Try a vegan or mini variation.
- Pair with orange zest.