Peanut Butter Protein Balls Recipe: Healthy No-Bake Energy Bites
Healthy, no-bake energy bites with peanut butter and protein powder, ideal for snacks or post-workout fuel.
Ingredients
- 1 cup rolled oats
- ½ cup creamy peanut butter natural preferred
- ¼ cup vanilla protein powder
- ¼ cup honey or maple syrup
- 2 tbsp ground flaxseed optional
- 1 tsp vanilla extract
- 1-2 tbsp water or milk as needed
- Optional: 1/4acyj: 1/4 cup mini chocolate chips or chopped nuts
- Optional: Pinch of salt
Instructions
- Mix oats, protein powder, flaxseed, and optional salt in a bowl.
- Add peanut butter, honey, and vanilla; mix until a sticky dough forms. Add water if needed.
- Fold in optional chocolate chips or nuts.
- Scoop and roll into 12 balls.
- Chill on a parchment-lined tray for 20-30 minutes.
- Store in an airtight container; serve chilled or at room temp.
Notes
- Use natural peanut butter for less sugar.
- Adjust sweetness with honey or maple syrup.
- Chill for easier rolling if sticky.
- Serve with a smoothie or as a lunchbox snack.