Gazpacho Recipe: Refreshing and Chilled

Introduction

Gazpacho is a classic Spanish appetizer or light meal, perfect for warm weather, summer gatherings, or healthy dining. This chilled, tomato-based soup, bursting with fresh vegetables and tangy flavors, delivers a refreshing taste in every spoonful. Presented in white ceramic bowls, garnished with diced cucumber or a drizzle of olive oil, this Gazpacho offers a vibrant, appetizing aesthetic that elevates any table. This recipe provides a traditional version, adaptable for dietary preferences, ideal for home cooks seeking a refreshing, crowd-pleasing dish that brings Mediterranean charm to any occasion.

Ingredients

For the Gazpacho:

  • 2 lbs ripe tomatoes (about 5–6 medium), cored and roughly chopped
  • 1 medium cucumber, peeled and chopped
  • 1 red bell pepper, seeded and chopped
  • 1/2 small red onion, chopped
  • 1 clove garlic, minced
  • 2 tbsp sherry vinegar or red wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/2 tsp ground cumin (optional, for depth)
  • 1 slice white bread, crust removed, soaked in 1/4 cup water (optional, for texture)

For Serving:

  • Optional: Diced cucumber, chopped parsley, croutons, olive oil drizzle
  • Suggested Accompaniments: Crusty bread, grilled shrimp
  • Suggested Pairings: Sparkling water, chilled white wine
  • Suggested Aesthetic: Serve in white ceramic bowls
  • Suggested Equipment: Blender or food processor, large mixing bowl, knife, cutting board, measuring cups/spoons

Step-by-Step Process

  1. Prepare Ingredients: Core and chop tomatoes, peel and chop cucumber, seed and chop red bell pepper, chop red onion, and mince garlic. Soak bread (if using) in water for 5 minutes, then squeeze out excess.
  2. Blend Base: In a blender or food processor, combine tomatoes, cucumber, bell pepper, onion, garlic, and soaked bread (if using). Blend until smooth, about 1–2 minutes.
  3. Add Seasonings: Add sherry vinegar, olive oil, salt, black pepper, and cumin (if using). Blend for another 30 seconds until fully combined. Taste the gazpacho and adjust with additional salt, vinegar, or pepper to ensure a balanced flavor.
  4. Strain (Optional): For a smoother texture, strain through a fine-mesh sieve, pressing with a spoon to extract liquid. Skip for a chunkier consistency.
  5. Chill: Transfer to a large bowl, cover, and refrigerate for at least 2 hours (or up to 24 hours) to chill and meld flavors.
  6. Serve: Stir well, then ladle into white ceramic bowls. Garnish with diced cucumber, chopped parsley, croutons, or a drizzle of olive oil. Serve chilled with crusty bread, grilled shrimp, sparkling water, or chilled white wine.

Tips for Better Gazpacho

  • Use ripe, in-season tomatoes for the best flavor; Roma or heirloom varieties work well.
  • Taste the gazpacho before chilling to balance tangy, savory, and spicy flavors; adjust with vinegar or salt.
  • Chill thoroughly (at least 2 hours) for a refreshing, cohesive taste.
  • Use a high-quality extra-virgin olive oil for richness and depth.
  • Use white ceramic bowls for a vibrant presentation, highlighting the red soup and green garnishes.
  • Make ahead: Prepare gazpacho up to 2 days in advance; refrigerate and stir before serving.
  • For a thicker soup, include the soaked bread; omit for a lighter texture.
  • Enhance aesthetic: Present in white ceramic bowls with a drizzle of olive oil or cucumber garnish for a fresh, inviting look.
Variations and Customization
  • Gluten-Free Gazpacho: Omit bread or use gluten-free bread; ensure croutons or sides are gluten-free.
  • Vegan Gazpacho: Naturally vegan; ensure croutons or sides are vegan if used.
  • Low-Sodium Gazpacho: Reduce salt to 1/2 tsp or use low-sodium ingredients.
  • Spicy Gazpacho: Add 1/2 tsp red pepper flakes or a small jalapeño (seeded) during blending.
  • Green Gazpacho: Replace tomatoes with green tomatoes or tomatillos and use green bell pepper.
  • Fruit-Forward Gazpacho: Add 1 cup diced watermelon or peaches for a sweeter twist.
  • Herb-Forward Gazpacho: Blend in 2 tbsp fresh basil or cilantro for an herbal note.
  • Creamy Gazpacho: Blend in 1/4 cup Greek yogurt or avocado for a creamier texture.
Storage and Serving Tips
  • Store gazpacho in an airtight container in the fridge for up to 4 days; stir before serving.
  • Freeze gazpacho in a freezer-safe container for up to 2 months; thaw in the fridge and blend briefly to restore texture.
  • Serve chilled for the best refreshing flavor and smooth texture.
  • Use as an appetizer for summer meals or a light main dish with protein sides.
  • Pair with sparkling water or chilled white wine to complement the tangy, fresh flavor.
  • Present in white ceramic bowls with vibrant garnishes for a refreshing, appetizing charm.
Nutritional Information

Based on 4 servings (about 1 1/2 cups each, without garnishes):

  • Calories: 160 kcal
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 3g
  • Sugars: 8g
  • Protein: 3g
  • Vitamin A: 30% Daily Value
  • Vitamin C: 60% Daily Value
  • Calcium: 4% Daily Value
  • Iron: 6% Daily Value

Note: Values vary by ingredient brands and substitutions (low-sodium options reduce sodium to ~350mg). Low in calories; rich in vitamins. Enjoy as part of a balanced diet.

Conclusion

This Gazpacho recipe offers a refreshing, chilled appetizer or light meal, perfect for any occasion, transforming simple ingredients into a Mediterranean classic. Its quick preparation and vibrant presentation make it a favorite. The fresh vegetables and tangy flavors delight every spoonful. It’s sure to be a cherished recipe, loved for its refreshing, crowd-pleasing appeal.

Gazpacho Recipe

Gazpacho Recipe: Refreshing and Chilled

Classic Spanish Gazpacho with refreshing, chilled flavor.
Prep Time 15 minutes
Chilling 2 hours
Total Time 2 hours 15 minutes
Servings 4

Ingredients
  

  • 2 lbs ripe tomatoes chopped
  • 1 medium cucumber peeled and chopped
  • 1 red bell pepper seeded and chopped
  • ½ small red onion chopped
  • 1 clove garlic minced
  • 2 tbsp sherry vinegar
  • ¼ cup extra-virgin olive oil
  • 1 tsp kosher salt
  • ½ tsp black pepper
  • ½ tsp ground cumin optional
  • 1 slice white bread soaked in 1/4 cup water (optional)
  • Optional: Diced cucumber parsley, croutons
  • Suggested Pairings: Crusty bread white wine

Instructions
 

  • Chop tomatoes, cucumber, bell pepper, and onion; mince garlic; soak bread.
  • Blend all ingredients until smooth.
  • Add vinegar, oil, salt, pepper, and cumin; blend. Taste and adjust seasoning.
  • Strain for smoothness (optional); chill 2 hours.
  • Serve in white ceramic bowls with cucumber, parsley, bread, and wine.

Notes

  • Use ripe tomatoes for the best flavor.
  • Store in fridge for 4 days or freeze for 2 months.
  • Try a vegan or spicy variation.
  • Pair with grilled shrimp.

Sarah Williams

A Registered Dietitian, enthusiastic home cook, and food lover with a deep passion for healthy living. Interest in sharing the healthy & delicious recipes to people.

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