Name: Frozen Chicken Instant Pot Recipe: Juicy and Quick
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Ingredients: 4 frozen boneless (skinless chicken breasts (6–8 oz each)); 1 cup chicken broth or water; 1 tsp kosher salt; 1/2 tsp black pepper; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp smoked paprika (optional); 1 tbsp olive oil; Optional: Chopped parsley (lemon wedges, sauce); Suggested Pairings: Iced tea (white wine)

Introduction

Table of Contents

Frozen Chicken in the Instant Pot is a classic main dish, perfect for family dinners, meal prep, or quick weeknight meals. This juicy, tender chicken, featuring a savory blend of seasonings, delivers a flavorful, hassle-free meal with minimal effort. Presented on a white ceramic platter, optionally garnished with chopped parsley or served with a side of sauce, this Frozen Chicken recipe offers a warm, appetizing aesthetic that elevates any table. This recipe provides a simple, homemade version cooked directly from frozen in the Instant Pot, adaptable for dietary preferences, ideal for home cooks seeking a crowd-pleasing dish that brings convenience and flavor to any occasion.

Ingredients

For the Frozen Chicken:

4 frozen boneless, skinless chicken breasts (about 6–8 oz each)
1 cup chicken broth or water
1 tsp kosher salt
1/2 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika (optional, for depth)
1 tbsp olive oil

For Serving:

Optional: Chopped fresh parsley, lemon wedges, or sauce (e.g., BBQ, gravy)
Suggested Accompaniments: Mashed potatoes, steamed vegetables, rice
Suggested Pairings: Iced tea, white wine
Suggested Aesthetic: Serve on a white ceramic platter
Suggested Equipment: Instant Pot (6-quart or larger), tongs, small bowl, measuring cups/spoons

Step-by-Step Process

Prepare Seasoning: In a small bowl, mix salt, pepper, garlic powder, onion powder, and smoked paprika (if using).
Taste and Adjust: Taste a pinch of the seasoning mix and adjust with a touch more salt or paprika for a balanced savory flavor (optional, as it’s applied dry).
Set Up Instant Pot: Pour chicken broth or water into the Instant Pot. Place the trivet in the bottom.
Season Chicken: Rub frozen chicken breasts with olive oil, then sprinkle evenly with the seasoning mix.
Cook Chicken: Place chicken breasts on the trivet in a single layer (it’s okay if they overlap slightly). Secure the Instant Pot lid, set the valve to sealing, and cook on high pressure for 12 minutes (for 6–8 oz breasts).
Natural Release: Allow a 10-minute natural pressure release, then carefully turn the valve to venting to release remaining pressure. Check that the internal temperature is at least 165°F (74°C).
Serve: Transfer chicken to a white ceramic platter. Optionally garnish with chopped parsley or serve with lemon wedges or sauce. Pair with mashed potatoes, steamed vegetables, rice, iced tea, or white wine.

Tips for Better Frozen Chicken in the Instant Pot

Use frozen chicken breasts of similar size (6–8 oz) for even cooking.
Taste the seasoning mix before applying to ensure a balanced savory profile; adjust cautiously.
Add broth or water to prevent the Instant Pot burn warning and enhance flavor.
Use a meat thermometer to confirm the chicken reaches 165°F for safety.
Present on a white ceramic platter to highlight the juicy chicken and vibrant garnishes.
Make ahead: Season frozen chicken breasts and store in a freezer bag for up to 3 months; cook directly from frozen.
Avoid overcrowding the Instant Pot for even cooking; use a 6-quart or larger model.
Enhance aesthetic: Garnish with parsley for a fresh, green pop or drizzle with sauce for richness.

Variations and Customization

Gluten-Free Frozen Chicken: Ensure chicken broth is gluten-free certified; the recipe is naturally gluten-free.
Low-Sodium Frozen Chicken: Reduce salt to 1/2 tsp and use low-sodium broth.
Spicy Frozen Chicken: Add 1/4 tsp cayenne pepper or 1 tsp chili powder to the seasoning mix.
Herb Frozen Chicken: Mix in 1 tsp dried thyme or rosemary for an herbal flavor.
BBQ Frozen Chicken: Brush with 1/4 cup BBQ sauce after cooking for a tangy twist.
Lemon Garlic Frozen Chicken: Add 1 tbsp lemon juice to the broth and 1 tsp minced garlic to the seasoning.
Teriyaki Frozen Chicken: Replace broth with 1/2 cup teriyaki sauce and 1/2 cup water; omit paprika.
Creamy Frozen Chicken: After cooking, stir 1/2 cup cream into the broth for a quick sauce.

Storage and Serving Tips

Store leftover chicken in an airtight container in the fridge for up to 4 days; reheat in the microwave or a 350°F oven with a splash of broth to keep moist.
Freeze cooked chicken in a freezer-safe container for up to 3 months; thaw in the fridge before reheating.
Serve warm for the best juicy, tender texture.
Use as a main dish with sides or shred for salads, tacos, or sandwiches.
Pair with iced tea or white wine to complement the savory flavors.
Present on a white ceramic platter with garnishes for a warm, inviting charm.

Nutritional Information

Based on 4 servings (1 chicken breast each):

Calories: 200 kcal
Total Fat: 6g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 600mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 0g
Protein: 33g
Vitamin A: 4% Daily Value
Vitamin C: 0% Daily Value
Calcium: 2% Daily Value
Iron: 6% Daily Value

Note: Values vary by ingredient brands and substitutions (low-sodium options reduce sodium). Moderate in calories; pair with vegetables for balance.

Conclusion

This Frozen Chicken Instant Pot recipe delivers a juicy, tender main dish perfect for family dinners or meal prep, transforming frozen chicken into a savory favorite. Its quick preparation and warm presentation make it a go-to. The tender texture and bold flavors delight every bite. It’s sure to be a cherished recipe, loved for its crowd-pleasing convenience.