Name: Baked Chicken Breast Recipe: Juicy and Tender
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Ingredients: 4 chicken breasts; 1 tbsp olive oil; 1 tsp salt; ½ tsp pepper; 1 tsp garlic powder; 1 tsp paprika; ½ tsp oregano; ½ tsp onion powder; ¼ tsp cayenne; Optional: Parsley (lemon); Suggested Pairings: Rice (veggies)

Introduction

Table of Contents

Baked Chicken Breast is a juicy, tender main dish, perfect for weeknight dinners, meal prep, or healthy eating. This foolproof recipe, featuring simple seasoning and a quick sear before baking, delivers golden, flavorful chicken with minimal effort. Presented on a white ceramic platter, optionally garnished with fresh parsley or lemon slices, this Baked Chicken Breast offers a clean, appetizing aesthetic that elevates any plate. This recipe provides a reliable oven method with pantry staples, adaptable for dietary preferences, ideal for home cooks seeking a go-to protein that brings versatile, crowd-pleasing charm to any occasion.

Ingredients

For the Baked Chicken Breast:

4 boneless, skinless chicken breasts (6–8 oz each)
1 tbsp olive oil
1 tsp kosher salt
½ tsp black pepper
1 tsp garlic powder
1 tsp paprika (smoked or sweet)
½ tsp dried oregano
½ tsp onion powder
¼ tsp cayenne pepper (optional)

For Serving:

Optional: Fresh parsley, lemon wedges
Suggested Accompaniments: Roasted vegetables, rice pilaf
Suggested Pairings: White wine, sparkling water
Suggested Aesthetic: Serve on a white ceramic platter
Suggested Equipment: Baking sheet, skillet, meat thermometer

Step-by-Step Process

Preheat Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment or foil.
Pound Chicken: Place chicken breasts between plastic wrap. Pound to an even ¾-inch thickness using a meat mallet or rolling pin.
Season: In a small bowl, mix salt, pepper, garlic powder, paprika, oregano, onion powder, and cayenne. Rub chicken with olive oil, then coat evenly with seasoning.
Sear (Optional): Heat 1 tsp oil in a skillet over medium-high heat. Sear chicken 2 minutes per side until golden (enhances flavor and appearance).
Bake: Transfer to the prepared baking sheet. Bake 15–18 minutes until internal temperature reaches 165°F.
Rest: Remove from oven. Tent with foil and rest 5 minutes (keeps juices in).
Serve: Slice or serve whole on a white ceramic platter. Garnish with parsley and lemon. Pair with roasted veggies and rice.

Tips for Better Baked Chicken Breast

pound to even thickness for uniform cooking
use a meat thermometer—165°F is perfect
sear first for golden color and deeper flavor
rest 5 minutes to lock in juices
present on a white ceramic platter to highlight the golden crust
make ahead: season up to 1 day ahead
brine in saltwater 30 minutes for extra juiciness
enhance aesthetic: add bright lemon slices for a fresh pop

Variations and Customization

Herb Baked Chicken Breast: Use thyme, rosemary, or Italian seasoning.
Lemon Garlic Baked Chicken Breast: Add 1 tbsp lemon zest and 2 minced garlic cloves.
Spicy Baked Chicken Breast: Double cayenne or add chili powder.
Parmesan Crusted: Mix ¼ cup Parmesan into the seasoning.
Balsamic Baked Chicken Breast: Drizzle with balsamic glaze before baking.
Stuffed Baked Chicken Breast: Cut a pocket; fill with spinach and feta.
Air Fryer Version: Cook at 375°F for 12–15 minutes, flipping halfway.
Bone-In Baked Chicken Breast: Increase bake time to 35–40 minutes.

Storage and Serving Tips

Store in an airtight container in the fridge for up to 4 days.
Freeze cooked or raw (seasoned) chicken for up to 3 months; thaw overnight.
Reheat in the oven at 350°F for 10 minutes or microwave with a damp paper towel.
Serve hot or cold in salads, wraps, or bowls.
Pair with white wine or sparkling water to complement the savory seasoning.
Present on a white ceramic platter with garnishes for a clean, elegant charm.

Nutritional Information

Based on 4 servings (1 breast each):

Calories: 220 kcal
Total Fat: 7g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 680mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugars: 0g
Protein: 38g
Vitamin A: 8% Daily Value
Vitamin C: 2% Daily Value
Calcium: 2% Daily Value
Iron: 6% Daily Value

Note: Values vary by size and seasoning (herb or Parmesan versions adjust carbs/fat). High in lean protein.

Conclusion

This Baked Chicken Breast recipe delivers juicy, tender results every time. It transforms basic chicken into a versatile favorite. Its simple preparation and clean presentation make it a go-to. The golden crust and savory seasoning delight every bite. It’s sure to be a cherished recipe, loved for its reliable, crowd-pleasing charm.