Name: Black Bean Brownies Recipe: Fudgy and Nutritious
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 15 oz can black beans, rinsed and drained; 3 large eggs; 1/2 cup unsweetened cocoa powder; 1/2 cup granulated sugar; 1/4 cup maple syrup or honey; 1/4 cup melted coconut oil or unsalted butter; 1 tsp vanilla extract; 1/2 tsp baking powder; 1/4 tsp kosher salt; 1/2 cup semi-sweet chocolate chips; Optional: Powdered sugar (fresh berries); Suggested Pairings: Coffee (almond milk)

Introduction

Table of Contents

Black Bean Brownies are a wholesome dessert or snack, perfect for gatherings, potlucks, or healthy indulgences. These fudgy, chocolatey brownies, made with nutrient-packed black beans, deliver a rich, satisfying flavor with a moist, decadent texture. Presented on a white ceramic platter, optionally garnished with a dusting of powdered sugar or fresh berries, this Black Bean Brownie recipe offers a rich, appetizing aesthetic that elevates any table. This recipe provides a gluten-free, protein-rich version, adaptable for dietary preferences, ideal for home cooks seeking a nutritious, crowd-pleasing treat that brings indulgent charm to any occasion.

Ingredients

For the Black Bean Brownies:

1 (15 oz) can black beans, rinsed and drained (about 1 1/2 cups)
3 large eggs
1/2 cup unsweetened cocoa powder
1/2 cup granulated sugar
1/4 cup maple syrup or honey
1/4 cup melted coconut oil or unsalted butter
1 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp kosher salt
1/2 cup semi-sweet chocolate chips

For Serving:

Optional: Powdered sugar, fresh berries (e.g., raspberries, strawberries)
Suggested Accompaniments: Whipped cream, vanilla ice cream
Suggested Pairings: Coffee, almond milk
Suggested Aesthetic: Serve on a white ceramic platter
Suggested Equipment: 9×9-inch baking pan, parchment paper, food processor or blender, mixing bowl, spatula, measuring cups/spoons

Step-by-Step Process

Preheat Oven and Prepare: Preheat oven to 350°F (175°C). Line a 9×9-inch baking pan with parchment paper, leaving overhang for easy removal.
Blend Wet Ingredients: In a food processor or blender, combine black beans, eggs, cocoa powder, sugar, maple syrup, melted coconut oil, and vanilla extract. Blend until smooth, about 1–2 minutes, scraping down sides as needed. Taste a small pinch of batter (safe, as it contains raw eggs; use caution) and adjust with a touch of sugar or cocoa for balanced flavor.
Add Dry Ingredients: Add baking powder and salt to the processor; pulse to combine. Fold in the chocolate chips with a spatula.
Bake Brownies: Pour batter into the prepared pan, spreading evenly. Bake for 20–25 minutes until the edges are set and a toothpick inserted in the center comes out mostly clean with a few moist crumbs. Let cool in the pan for 15 minutes, then use parchment to lift brownies onto a rack to cool completely.
Serve: Cut into 16 squares. Arrange Black Bean Brownies on a white ceramic platter. Optionally dust with powdered sugar or top with fresh berries. Serve with whipped cream, vanilla ice cream, coffee, or almond milk.

Tips for Better Black Bean Brownies

Rinse and drain beans thoroughly to remove excess sodium and bean flavor.
Taste the batter before baking to balance the chocolatey and sweet flavors; adjust cautiously.
Blend thoroughly for a smooth texture; no bean chunks should remain.
Cool completely before cutting for clean, even squares.
Present on a white ceramic platter to highlight the rich brownies and garnishes.
Make ahead: Prepare batter up to one day in advance; refrigerate, then bake. Or bake brownies up to 2 days ahead; store airtight.
For fudgier brownies, reduce baking time by 2–3 minutes; for a cakier texture, increase by 2–3 minutes.
Enhance aesthetic: Dust with powdered sugar or add berries on a white ceramic platter for a vibrant, indulgent look.

Variations and Customization

Vegan Black Bean Brownies: Replace eggs with 3 tbsp flaxseed meal + 9 tbsp water (let sit 5 minutes); use maple syrup and vegan chocolate chips.
Gluten-Free Black Bean Brownies: Naturally gluten-free; ensure baking powder and chocolate chips are gluten-free.
Low-Sugar Black Bean Brownies: Reduce sugar to 1/4 cup and use a sugar-free sweetener; omit maple syrup or use sugar-free syrup.
Nutty Black Bean Brownies: Add 1/4 cup chopped walnuts or pecans with the chocolate chips.
Mocha Black Bean Brownies: Add 1 tsp instant coffee granules to the batter for a coffee kick.
Peanut Butter Black Bean Brownies: Swirl 2 tbsp peanut butter into the batter before baking.
Spicy Black Bean Brownies: Add 1/4 tsp cayenne pepper or chili powder for a subtle heat.
Mint Black Bean Brownies: Replace vanilla extract with 1/2 tsp peppermint extract; top with crushed peppermint candies.

Storage and Serving Tips

Store brownies in an airtight container at room temperature for up to 3 days or in the fridge for up to one week.
Freeze brownies in a freezer-safe container for up to 3 months; wrap individually and thaw at room temperature before serving.
Serve at room temperature for the best fudgy texture and flavor.
Use as a dessert, snack, or party treat.
Pair with coffee or almond milk to complement the rich, chocolatey flavors.
Present on a white ceramic platter with garnishes for an appetizing, elegant charm.

Nutritional Information

Based on 16 servings (1 brownie each):

Calories: 140 kcal
Total Fat: 7g
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 80mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugars: 11g
Protein: 3g
Vitamin A: 2% Daily Value
Vitamin C: 0% Daily Value
Calcium: 4% Daily Value
Iron: 6% Daily Value

Note: Values vary by ingredient brands and substitutions (low-sugar options reduce sugars to ~6g). High in fiber; enjoy with fruit for balance.

Conclusion

This Black Bean Brownie recipe delivers a fudgy, nutritious treat perfect for any occasion. It transforms simple ingredients into a wholesome classic. Its straightforward preparation and elegant presentation make it a favorite. The rich chocolate and moist texture delight with every bite. It’s sure to be a cherished recipe, loved for its crowd-pleasing versatility.