Name: Egg Frittata Recipe: Savory and Versatile
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 8 large eggs; 1/4 cup whole milk or heavy cream; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp olive oil; 1 small onion (diced); 1 red bell pepper (diced); 1 cup fresh spinach (chopped); 1/2 cup cherry tomatoes (halved); 1/2 cup shredded cheddar or mozzarella; 1/4 cup grated Parmesan; 1 tsp dried Italian seasoning; Optional: Chives (parsley); Suggested Pairings: Toasted bread (coffee)

Introduction

Table of Contents

Egg Frittata is a classic Italian dish, perfect for breakfasts, brunches, or light dinners with family and friends. This savory, golden dish combines fluffy eggs, vibrant vegetables, and melty cheese, creating a versatile, crowd-pleasing, hearty, and elegant meal. Presented on a white ceramic platter, garnished with fresh chives or parsley, this frittata offers a vibrant, inviting aesthetic that elevates any table. This recipe delivers a traditional version, adaptable for dietary preferences, and ideal for home cooks seeking a quick, flavorful dish showcasing eggs’ simplicity and richness.

Ingredients

For the Egg Frittata:

8 large eggs
1/4 cup whole milk or heavy cream
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
1 small onion, finely diced
1 red bell pepper, diced
1 cup fresh spinach, chopped
1/2 cup cherry tomatoes, halved
1/2 cup shredded cheddar or mozzarella cheese
1/4 cup grated Parmesan cheese
1 tsp dried Italian seasoning (or 1 tbsp fresh herbs like basil or thyme)

For Serving:

Optional: Chopped fresh chives or parsley
Suggested Accompaniments: Toasted bread, mixed green salad
Suggested Pairings: Orange juice, coffee
Suggested Aesthetic: Serve on a white ceramic platter
Suggested Equipment: 10-inch oven-safe skillet (cast iron or nonstick), mixing bowl, whisk, spatula, cutting board, knife

Step-by-Step Process

Preheat Oven: Preheat oven to 375°F (190°C).
Prepare Egg Mixture: In a large mixing bowl, whisk eggs, milk, salt, pepper, and Italian seasoning until well combined. Taste a small drop of the mixture and adjust the seasoning with additional salt or pepper for a balanced flavor.
Sauté Vegetables: In a 10-inch oven-safe skillet, heat olive oil over medium heat. Add onion and bell pepper; sauté for 4-5 minutes until softened. Add spinach and cook for 1-2 minutes until wilted.
Assemble Frittata: Spread vegetables evenly in the skillet. Pour egg mixture over the vegetables. Sprinkle cherry tomatoes, cheddar (or mozzarella), and Parmesan evenly on top.
Cook on Stovetop: Cook on medium heat for 3-4 minutes until the edges begin to set.
Bake: Transfer the skillet to the oven and bake for 10-12 minutes, or until the center is set and the top is lightly golden. If desired, broil for 1-2 minutes for a golden top (watch closely to avoid burning).
Serve: Let cool for 5 minutes, then slice into wedges. Serve on a white ceramic platter, garnished with chives or parsley. Pair with toasted bread, a green salad, orange juice, or coffee.

Tips for Better Egg Frittata

Use fresh eggs for a fluffy texture; room-temperature eggs blend more evenly.
Whisk eggs thoroughly to incorporate air for a lighter frittata.
Taste the egg mixture before cooking to balance the seasoning, as cheeses vary in saltiness.
Sauté vegetables until just tender to avoid excess moisture in the frittata.
Use an oven-safe skillet to seamlessly transition from stovetop to oven.
Don’t overbake; the center should be just set to maintain a tender texture.
Let the frittata rest before slicing for clean, even wedges.
Enhance aesthetic: Present on a white ceramic platter, garnished with vibrant chives or parsley for a fresh, elegant look.

Variations and Customization

Vegetarian Frittata: Naturally vegetarian; add 1/2 cup sautéed mushrooms or zucchini for variety.
Dairy-Free Frittata: Omit milk and cheese; use 1/4 cup almond milk and nutritional yeast for flavor.
Gluten-Free Frittata: Naturally gluten-free; ensure all ingredients (e.g., broth in other dishes) are certified gluten-free.
Meat-Lover’s Frittata: Add 1/2 cup cooked bacon, sausage, or ham with the vegetables.
Mediterranean Frittata: Replace the spinach with 1/2 cup chopped artichoke hearts and add 1/4 cup feta cheese.
Spicy Frittata: Add 1/4 tsp red pepper flakes or 1 diced jalapeño with the vegetables.
Herb-Infused Frittata: Use fresh dill or tarragon instead of Italian seasoning for a unique flavor.
Low-Fat Frittata: Use skim milk, reduce cheese to 1/4 cup, and replace olive oil with cooking spray.

Storage and Serving Tips

Store in an airtight container in the fridge for up to 4 days; reheat gently in the microwave or oven at 300°F for 10 minutes.
Freeze for up to 2 months in airtight wrap or containers; thaw in the fridge overnight before reheating.
Serve warm or at room temperature for versatility; avoid keeping at room temperature for over 2 hours due to egg content.
Use leftovers in sandwiches or as a filling for breakfast burritos.
Pair with toasted bread or a green salad to complement the savory richness.
Present on a white ceramic platter with fresh herbs for a vibrant, inviting charm.

Nutritional Information

Based on 6 servings (1 slice each):

Calories: 220 kcal
Total Fat: 14g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 260mg
Sodium: 480mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugars: 2g
Protein: 14g
Vitamin A: 20% Daily Value
Vitamin C: 25% Daily Value
Calcium: 15% Daily Value
Iron: 10% Daily Value

Note: Values vary by brand. High in cholesterol due to eggs; try egg whites for a lighter option. Pair with vegetables for added nutrients.

Conclusion

This Egg Frittata recipe offers a savory, versatile dish, perfect for any occasion, transforming simple ingredients into an Italian classic. Its straightforward preparation and vibrant presentation make it a favorite. The fluffy eggs, colorful vegetables, and fresh garnishes delight every bite. It’s sure to be a cherished recipe, loved for its comforting, elegant appeal.