Red Cabbage Salad Recipe: Crunchy and Vibrant

Introduction

Red Cabbage Salad is the jewel-toned, ultra-crunchy slaw that stays crisp for days and gets even better as it marinates. Sweet-tangy dressing, crisp apples, toasted nuts, and pops of feta turn humble cabbage into the side dish that steals the show. Presented in a white ceramic bowl, optionally garnished with fresh dill or parsley, this Red Cabbage Salad offers a stunning purple-pink palette and fresh aesthetic that elevates everything from weeknight pork chops to holiday spreads.

Ingredients

For the Red Cabbage Salad (serves 6–8):

  • ½ medium head red cabbage (about 1½ lbs), very thinly sliced
  • 1 large crisp apple (Granny Smith or Honeycrisp), julienned or diced
  • 2 medium carrots, shredded or julienned
  • ½ small red onion, very thinly sliced (soaked 10 min in ice water to mellow)
  • ½ cup dried cranberries or raisins
  • ½ cup toasted pecans, walnuts, or sliced almonds
  • ½ cup crumbled feta or goat cheese (optional but delicious)
  • ¼ cup fresh dill or parsley, chopped

For the Bright Lemon-Honey Dressing:

  • ¼ cup extra-virgin olive oil
  • 3 tbsp apple cider vinegar
  • 2 tbsp fresh lemon juice
  • 1 tbsp honey or maple syrup
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • ¾ tsp kosher salt
  • ¼ tsp black pepper

Serving:

  • Extra nuts and herbs
  • Suggested Aesthetic: Serve in a wide white ceramic bowl

Step-by-Step Process

  1. Slice cabbage paper-thin (mandoline is your friend here). Place in a large bowl.
  2. Add apple, carrots, drained red onion, cranberries, nuts, cheese, and herbs.
  3. Whisk all dressing ingredients vigorously (or shake in a jar).
  4. Pour dressing over salad and toss thoroughly—really work it in so cabbage softens slightly.
  5. Let sit at least 15 minutes (or up to 3 days)—flavors improve dramatically.
  6. Toss again before serving. Taste and adjust salt/lemon.

Tips for Better Red Cabbage Salad

  • Slice cabbage as thin as possible—thick pieces stay tough.
  • Salt the cabbage lightly and massage for 1–2 minutes—speeds softening and seasoning.
  • Make it the day before—cabbage stays crunchy while flavors marry.
  • Use a mix of nuts for texture—pecans + almonds = perfection.
  • Add dressing gradually—start with ¾ and add more if needed.
  • Keeps like a dream—perfect for meal prep.
Variations and Customization
  • Classic Scandinavian: Add ½ cup sour cream to dressing + caraway seeds.
  • Spicy Asian Slaw: Use sesame oil + rice vinegar + sriracha + sesame seeds.
  • Healthier Low-Oil: Reduce oil to 2 tbsp + extra lemon.
  • Vegetarian Winter Version: Add pomegranate seeds + orange segments.
  • Kid-Friendly Sweet: Double honey and skip the onion.
  • Luxe Truffle: Shave black truffle or drizzle truffle oil.
Storage and Serving Tips
  • Day 1–5: gets better every day; Day 6–7: still crunchy and delicious.
  • Fridge up to 7 days in an airtight container.
  • Do not freeze—cabbage goes mushy.
  • Refresh trick: add fresh herbs + a squeeze of lemon before serving.
  • Ideal serving temperature: chilled or room temperature.
  • Pair with roast pork, grilled sausages, or turkey; serve family-style in a white ceramic bowl.
Nutritional Information

Based on 8 servings:

  • Calories: 210 kcal
  • Total Fat: 14g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Cholesterol: 10mg
  • Sodium: 380mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Sugars: 14g
  • Protein: 4g
  • Vitamin A: 60% Daily Value
  • Vitamin C: 80% Daily Value
  • Calcium: 10% Daily Value
  • Iron: 8% Daily Value

Note: Naturally gluten-free and vegan without cheese.

Conclusion

This red cabbage salad is the side dish that outshines the main course—vibrant, crunchy, sweet-tangy, and impossibly long-lasting. One bowl on the table, and suddenly everyone is taking seconds of “salad.” Make a double batch on Sunday and enjoy the prettiest, crunchiest lunches all week long.

red cabbage salad

Red Cabbage Salad Recipe: Crunchy and Vibrant

Crunchy, vibrant make-ahead red cabbage salad
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6

Ingredients
  

  • ½ head red cabbage thinly sliced
  • Apple + carrot + red onion
  • Cranberries + toasted nuts + feta
  • Lemon-honey vinaigrette

Instructions
 

  • Thinly slice cabbage and veggies.
  • Toss with cranberries, nuts, cheese, and herbs.
  • Whisk dressing.
  • Pour and massage into salad.
  • Rest 15 min (or up to 7 days).
  • Toss again and serve.

Notes

  • Slice cabbage paper-thin
  • Keeps 7 days in fridge
  • Try an Asian or Scandinavian variation
  • Everyone’s favorite slaw

Sarah Williams

A Registered Dietitian, enthusiastic home cook, and food lover with a deep passion for healthy living. Interest in sharing the healthy & delicious recipes to people.

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