Name: Lemon Butter Baked Cod Recipe: Bright and Flavorful
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 6 oz cod fillets; 4 tbsp unsalted butter (melted); 2 tbsp fresh lemon juice; 1 tsp lemon zest; 2 cloves garlic (minced); 1 tsp salt; 1/2 tsp black pepper; 1 tsp dried parsley; 1/4 tsp paprika (optional); Optional: Fresh parsley (lemon slices); Suggested Pairings: Roasted vegetables (white wine)

Introduction

Table of Contents

Lemon Butter Baked Cod is a classic main dish, perfect for family dinners, gatherings, or a light yet elegant meal. This tender, flaky cod, baked in a rich, buttery lemon sauce, delivers a bright, zesty flavor in every bite. Presented on a white ceramic platter, garnished with fresh parsley or lemon slices, this Lemon Butter Baked Cod offers a vibrant, sophisticated aesthetic that elevates any table. This recipe provides a traditional version adaptable for dietary preferences, ideal for home cooks seeking a quick, crowd-pleasing seafood dish that brings coastal charm to any occasion.

Ingredients

For the Lemon Butter Baked Cod:

4 (6 oz) cod fillets, fresh or thawed
4 tbsp unsalted butter, melted
2 tbsp fresh lemon juice
1 tsp lemon zest
2 cloves garlic, minced
1 tsp salt
1/2 tsp black pepper
1 tsp dried parsley (or 1 tbsp fresh, chopped)
1/4 tsp paprika (optional, for color)

For Serving:

Optional: Fresh parsley, lemon slices
Suggested Accompaniments: Roasted vegetables, rice, mashed potatoes
Suggested Pairings: White wine, sparkling water
Suggested Aesthetic: Serve on a white ceramic platter
Suggested Equipment: Baking dish, small bowl, zester, juicer, knife, cutting board, measuring spoons

Step-by-Step Process

Preheat Oven: Preheat oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper for easy cleanup.
Prepare Sauce: In a small bowl, whisk together melted butter, lemon juice, lemon zest, minced garlic, salt, black pepper, dried parsley, and paprika (if using). Taste the sauce and adjust with additional lemon juice or salt for a balanced, bright, savory flavor.
Prepare Cod: Pat cod fillets dry with paper towels. Place in the baking dish in a single layer. Spoon or brush the lemon butter sauce evenly over the fillets.
Bake: Bake for 12–15 minutes, or until the cod is opaque and flakes easily with a fork (internal temperature 145°F/63°C). Baste with sauce halfway through for extra flavor.
Serve: Transfer the cod to a white ceramic platter. Garnish with fresh parsley or lemon slices. Serve hot with roasted vegetables, rice, mashed potatoes, white wine, or sparkling water.

Tips for Better Lemon Butter Baked Cod

Use fresh or high-quality frozen cod for the best texture; thaw frozen cod in the fridge overnight.
Taste the lemon butter sauce before applying to balance zesty, buttery, and savory flavors; adjust with lemon or salt.
Pat the cod dry to ensure the sauce adheres and the fish bakes evenly.
Avoid overbaking to keep the cod tender and flaky; check at 12 minutes.
Use a white ceramic platter for an elegant presentation, highlighting the golden sauce and vibrant garnishes.
Make ahead: Prepare the sauce and refrigerate up to 2 days; apply to fish just before baking.
For extra flavor, baste the fish with pan juices after baking.
Enhance aesthetic: Present on a white ceramic platter with fresh parsley or lemon slices for a bright, inviting look.

Variations and Customization

Gluten-Free Lemon Butter Baked Cod: Naturally gluten-free; ensure all ingredients are certified gluten-free.
Low-Sodium Lemon Butter Baked Cod: Reduce salt to 1/2 tsp and use unsalted butter.
Vegan Lemon Butter Baked Cod: Replace cod with tofu steaks and butter with vegan margarine or olive oil.
Spicy Lemon Butter Baked Cod: Add 1/4 tsp red pepper flakes or a pinch of cayenne to the sauce.
Herb-Infused Lemon Butter Baked Cod: Add 1 tsp fresh dill or thyme to the sauce for extra freshness.
Parmesan Lemon Butter Baked Cod: Sprinkle 2 tbsp grated Parmesan over the fillets before baking.
Garlic Lemon Butter Baked Cod: Increase garlic to 3 cloves for a bolder flavor.
Citrus Lemon Butter Baked Cod: Add 1 tsp orange zest or 1 tbsp orange juice to the sauce for a citrus twist.

Storage and Serving Tips

Store leftovers in an airtight container in the fridge for up to 2 days; reheat gently in a 300°F oven or microwave to avoid drying out.
Do not freeze; the texture may become mushy; prepare fresh for best quality.
Serve hot for the best flavor and flaky texture.
Use as a main dish with roasted vegetables or rice for a complete meal.
Pair with white wine or sparkling water to complement the bright, buttery flavor.
Present on a white ceramic platter with vibrant garnishes for an elegant, inviting charm.

Nutritional Information

Based on 4 servings:

Calories: 220 kcal
Total Fat: 12g
Saturated Fat: 7g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 650mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugars: 0g
Protein: 26g
Vitamin A: 8% Daily Value
Vitamin C: 10% Daily Value
Calcium: 2% Daily Value
Iron: 4% Daily Value

Note: Values vary by cod size and butter brand. Moderate in sodium; try the low-sodium variation. Pair with vegetables for balance.

Conclusion

This Lemon Butter Baked Cod recipe offers a bright, flavorful main dish perfect for any occasion. It transforms simple ingredients into a coastal classic. Its quick preparation and elegant presentation make it a favorite. The tender fish and zesty sauce delight every bite. It’s sure to be a cherished recipe, loved for its light, sophisticated appeal.